Not Obsessing about Food

Getting set to head out to dinner. Jack and I will be going to Sweet Tomatoes -- the most nutritious of the all-you-care-to-eat concept places. My plan is to start with a salad, leaving off dressing and croutons. Then I'll skip the pizza, and instead enjoy all the soup I want. For dessert, if they have something special that appeals to me, I'll have a bit. Otherwise, I'll save myself for one of Jack's chocolate chip cookies when I get home!
I had a great lunch out on my deck. It was 2 oz of leftover salmon, a slice of my wonderful multigrain bread from Beyond Bread, a carrot, a half cup of blackberries, and a cup of skim milk! I love eating this way and it thrills me that I can eat this well and lose weight. And, although the weight loss has been tediously slow (11 lbs in 3 months), I am determined to keep it down this time. I'm at 132.5 this morning, from a high of 143.5 on 10/25/11. My goal is to grow older in a body that's 125 lbs. :)

I'm finding, too, that I'm not obsessed with food, as I used to be. I mean, I do think about it, because I have to be sure that I have the right things in my house, but I'm no longer thinking "appetizer" when it gets to be 4:00, "dessert" when dinner's done, "snack" when it's mid-morning, etc..

Non-food things: Mail came finally, so if I owed you money, it's on the way now. We took Mary to her heart doc and found out that all is well there. After a trip to Albertsons, we took her back home.

The weather today is perfect. Lightly cloudy, but mostly sunny and lovely. I've been watching other people go past on the way to and from the pool. It's not quite warm enough for me to want to go to the pool. I need 80. :)