Saturday in the Park

Today I went with some of the FHTV Health Nuts group to a fitness thing over in Jesse Owens Park. It was put on by a local personal trainer fellow named Ron, who talked a bit about nutrition, tested our body fat percentage, and then ran us through a circuit of exercises. My body fat measured at 25%, which is in the "acceptable" range for women my age. I did fine on the exercise circuit and we'll see tomorrow what new muscles I ended up using today.

I got home from that program at about noon, had some peanut butter on the delicious cranberry-pecan bread that I'd bought at Beyond Bread, and then proceeded to read newspapers and do email for the rest of the afternoon.

At about 5, John came by with Sam and we talked on my deck for a few minutes, before deciding to go out and grab some grub. Sauce was our destination, and we had a great pizza there.

Then we went to his place, where he has a big screen TV, and we got started watching Get Smart. It was funny (I love Steve Carell), but I wanted to get back to call Jack, so we stopped it early.

Jack's great, having enjoyed photographing Linda's wedding back in chilly Big Rapids. It was, as always, fun to talk to him, and I can't wait till we're laughing together, face-to-face!